Health, Education
Feldy
Gentle Feldenkrais movement lessons you can do at home, lying down or seated.
About Feldy
Feldy is an online Feldenkrais program. Short audio guided lessons help you notice how you move and find easier, more comfortable ways to do everyday things. There are daily morning and bedtime rituals plus a growing library of guided lessons for the back, hips, neck, shoulders and balance. No equipment and no fitness level needed, just a comfortable space on the floor or a chair. Start with a free 7 day trial, then continue with a monthly or yearly subscription.
Who is Feldy for?
Adults who live with stiffness, back discomfort or everyday tension and want a gentle alternative to stretching routines or high impact exercise. Many of our members tried classes or apps that felt too demanding and wanted something slow and calm they could do at home.
How does Feldy work?
Pick a lesson, press play and follow the voice. The lessons use small, slow movements and invite you to notice what changes. The short daily rituals turn into a habit, and over a few weeks everyday movement starts to feel easier.